Motivation is literally the desire to do things says Sachin Karpe. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control.
So figure out what you want, power through the pain period, and start being who you want to be. There are three major components to motivation: activation, persistence and intensity. Persistence is the continued effort toward a goal even though obstacles may exist, such as taking more psychology courses in order to earn a degree although it requires a significant investment of time, energy and resources says Sachin Karpe.