Ways to Manage Stress by Sachin Karpe

stressedcake, Sachin Karpe

Oftentimes, when we’re stressed, it seems like a big mess with stressors appearing from every angle points Sachin Karpe. We start to feel like we’re playing a game of dodge ball, ducking and darting so we don’t get smacked by a barrage of balls. We take a defensive position, and not a good one at that. Instead of feeling like you’re flailing day to day, identify what you’re actually stressed about. Is it a specific project at work, an upcoming exam, a dispute with your boss, a heap of laundry, a fight with your family? Says Sachin Karpe

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